Tuscan Soup

The weather is turning colder here in Utah, so it's time to break out the soup pot!
One of my good friends posted this recipe on Facebook, and I must say, it's a keeper. I wanted to share it with you because it is gluten free, and also super easy to make. Serves 4-6.

Zuppa Toscana

4 oz bacon or pepperoni
1 small onion,diced
1 lb Italian sausage
red pepper flakes (to taste)
salt & pepper (to taste)
3 cans gluten-free chicken broth( I like Kroger Brand)
2 cups whipping cream
4-5 cups chopped kale
3-4 small potatoes cut into slices, or small chunks


Dice bacon, and saute about a minute.(fat will render in the pan) Then add the onion, and saute for about 3 minutes on low. Add the Italian sausage, and cook until no longer pink. Add salt and pepper to taste, and the red pepper flakes, if you like some zing.
Add the kale, and saute until it has has reduced.(it will wilt quickly)
Add chicken broth, and whipping cream to pot, and stir gently.
Cook on low, uncovered, for about 20 minutes.(if it boils,the cream will curdle) Add potatoes, and cook an additional 15 minutes.

Serve with crusty GF bread, or my favorite, Chebe rolls.

Mainstream Gluten Free Cereal Review: Part 1

I'm so excited that General Mills, Post, and Kellogg's companies have finally started to recognize a celiacs need for breakfast cereal!

For years, I can remember heading to Wild Oats to get Ewehorn and Barbara Brand GF cereals. Then as a god send, Kroger stores(also known as Smith's Stores in the West) started carrying many gluten free items in their health food section.
Now the big boys, have finally come to the realization that they can have a peice of the gluten free market too, so to speak.

Now onto the review:

Fruity Pebbles Manufacturer: Post cereals
Wow! This is one sweet cereal! I can only stand a small bowl, but my 6 year old claims it is her favorite cereal. If I do eat a bowl for breakfast, I mix it half-and-half, with Rice Krispies.

CHEX Chocolate, Honey Nut, Cinammon, Rice, and Corn Chex.
Manufacturer: General Mills
I Love Chex! They are so versatile. Not only can I make my favorite,(Muddie Buddies)but also GF Chex Mix. As a breakfast choice, the Chocolate Chex is my favorite. Every other square is choclate flavored, so you dont have this overly sweet cereal.

Rice Krispies Manufacturer: Kellogg's
After much anticipation, I bought my first box last week. As a breakfast cereal with milk, this get less than stellar marks. The cereal has a musty taste, and the texure is stale. However, I was surprised that it made very good Krispie Treats. Unlike the original, Rice Krispies, the gluten-free one is made with brown rice, instead of white, which may account for the different taste/texture.

Stay tuned for part 2, where I will be reviewing, Cookie Crisp with Sprinkles, and 2 other cereals.

Eclairs

I love Eclairs, but I dont love the complexity of making the choux pastry. I really save these for special occasions, like birthdays, or a treat for my fellow Celiacs.

I happened upon this recipe at Allrecipes.com, and modified it a bit.
The shortcut is using a GF pudding mix, and combining it with whipped topping, to form the filling. Traditional eclairs call for a chocolate ganache slathered on top, but I use GF chocolate chips, combined with butter, to acheive the shortcut ganache. They do take a bit of time, but every bite is worth it! Enjoy!

Eclairs

Choux(Puff pastry)

1/2 cup butter

1 cup water

1 cup potato starch flour

1/4 teaspoon salt

4 eggs


Filling:
1 (5 ounce) package instant vanilla pudding mix

2 cups cold milk

1 cup whipped topping



Shortcut ganache:
4 ounces GF semisweet chocolate chips

2 tablespoons butter

1/4 tsp GF vanilla extract

Bring water and to boil on stovetop. Add potato starch flour and stir until combined, and dough starts to form a ball. Turn off heat, and place douch into a decorating bag(or a large ziploc bag with the corner snipped.) Squeeze out 4 inch lengths for eclairs, or small 1 inch balls for cream puffs. Bake for 450 degrees for 15 minutes, then reduce oven temp to 325 and bake 20 minutes more. Let cool. (at this point you can freeze the shells for a later use.)

While the shells are cooling, mix up your dry instant pudding mix with 2 cups cold milk, stirring until combined, and pudding is smooth.
Immediately add 1 cup of whipped topping. Mix carefully, and keep in the refrigerator until ready to use.

To make shortcut ganache, melt chocolate chips and butter in a bowl in microwave or stovetop. Add vanilla. Stir until smooth and glossy.

To assemble, slice eclair shell lengthwise, and spoon, or pipe pudding mixture inside. Replace top shell, and spread the chocolate ganache on top.
Yum!

Quick Pot Pie

I am in love, with Sam's Club. Yes, it's true!(don't tell my husband.)
I am so happy they reformulated their rotisserie chicken, and it is now Gluten Free. I LOVE having this shortcut in my cooking! Here is my recipe for

Quick Pot Pie.

Filling
1-3 lb GF Rotisserie chicken picked from bone, and chopped into bite size pieces(Sam's Club)
2 cans Progresso Cream of Mushroom soup
3 carrots, peeled and chopped
1 medium onion, chopped
1 green pepper, chopped
salt and pepper to taste

Heat oil in skillet, and add vegetables, saute until onions are soft.
Season with salt and pepper.

Biscuits:

1 cup Gluten-Free Bisquick Baking Mix
1 egg
1/2 cup milk
2 eggs
In separate bowl, mix until combined.

Assembling Pot Pie:

In a 9x13 casserole pan, spray bottom lightly with cooking spray. Layer chicken on bottom of pan, and top with sauteed vegetables. Pour canned soup over the layers, and top casserole, with large scoops of biscuit mixture. Bake at 375 for 25 minutes. (biscuits will be browned)

Serve with a large salad. Yum!

the Forkies

I love award shows, so when January/February rolls around, and the re-runs
are on, I still have the award shows to look forward to. The Academy awards, Sag Awards, Golden Globes, and my favorite, The People's Choice(because I get to vote!) This made me think of awarding the best gluten-free products- so here it goes!

For best overall baking mix: Bisquick Baking Mix.
I love this product! at 3.84 a box, it's a bargain in the gluten free shopping world. I use to make cheddar biscuits, (like the ones at Red Lobster) and they are to die for!

For best Pancake Mix: Pamela's Pancake Mix.
I like my pancakes with a little extra something in them. Pamela's does this by adding Almond Meal in its mix. I also use this mix for breading products, such as my knock off Chick-fil-a nugget recipe.

For best Bread mix: Grandpas Kitchen Gluten Free Lactose Free Bread Mix. This stuff is made right here in my hometown, and it produces a nice firm loaf, perfect for toasting for sandwiches.

For best Frozen Ready-to-eat bread: Udi's whole grain bread
Tastes like real bread, and the added whole grains are great for your digestive tract.

For best Pizza Crust Mix: Bob's Gluten Free Red Mill Pizza Crust. This mix is relatively cheap(3.49 a bag) and produces a chewy pizza crust. A also like the the mix makes enough for 2 large pizzas per pkg.

Best Gluten Free Oats: Bob' Red Mill. I have re-discovered no-bake cookies, and granola again thanks to this product!

Best Additive: Auguson Farms Xanthan Gum
Forget the other x-gums. This company gives you double the amount( one pound) for the price of other x-gums( Bob's Red Mill) for the same price 12.99.
You can find it in any Macey's store here in Utah, or order online @ http://www.augusonfarms.com/.

Best Chocolate Cake Mix: King Arthur's Flour Chocolate Cake Mix. Oh my! Tastes just like a regular cake mix. Moist and delicious. Top with Pillsbury chocolate frosting for a gluten free treat!

And lastly, the best Gluten Free Flour Mix. This is a tough one. Twenty years ago you couldn't find GF flour mixes on the store shelves, but today we have many choices. It is a tie in this area. I've separated this category into two different sub categories:Homemade and store bought.

For Homemade mix: The Un-flour mix by Christina Davis. This is a homemade mix using Rice flour, tapioca Flour, and cornstarch. It works really well in recipes, and if you are lucky enough to find these in 25 pound bags, you can mix your own right at home. If interested Christina has her book, Irresistibly Gluten Free on sale www.amazon.com. Would definitely recommend this if you have young celiacs.

And in the Pre-made flour mix: Grandpas Kitchen Flour Mix
Thes make the best Buttermilk Biscuits you have ever tasted, and I have the waistline to prove it! I make a large batch, individually wrap, and freeze them for later use.

Well, there you have it, the first annual Forkies! We'll do it again next year, and I'm looking forward to testing all the new products of 2011!

weighing in

You all know how much I love to bake, so with sadness, due to health reasons,
I stopped baking. If I bake, I eat. Being a Celiac has a dark side too. No one tells you that all of these over-priced, high fat, goodies are loaded with extra sugar and preservatives, to make them taste good. Consequently, I have gained about 30 lbs in the past 6 years.

About 4 years ago, I was watching the Martha Stewart show, and she had a guest that spoke about her GF recipes and bakery called Babycakes in NYC. She was using this sweetener called agave. I did my research online, and found that the agave syrup was from the cactus family , and had a lower glycemic index. It basically means products made with the agave nectar wont cause your sugar levels to spike. Fast forward to 2010, I started seeing agave nectar in the stores, not just the health food store. I bought a jar(this was painful, as it was pretty expensive)It sat on the shelf for about 2 months before I got brave enough to use it.
My first experiment consisted of a taste test. I started getting nut butter from my local HF store, and used the agave nectar on top, as you would honey. I was really surprised how sweet it was. Some people say it has an aftertaste, but I have yet to find it.

Fast forward six months- I was perusing out local library, and came upon a book called "The Gluten-Free Almond Flour Cookbook" by Elana Amsterdam.
In her introduction she talks about how she developed nourishing gluten free foods.
She uses agave nectar as her sweetener, and almond flour as her main flour in her recipes. I have also read other accounts of celiacs, who substituting agave for refined sugars, have lost weight in the process.

Im anxious to start baking in a whole new way. Today, I tried my hands at banana bread, using the agave. This recipe is from Erin McKenna @ Babycakes in NYC.


Babycakes Banana Bread

1 1/2 cups Bob's Red Mill All Purpose Gluten Free Flour (gotta be Bob's, no sub)
1 1/2 teaspoons baking soda
1 1/2 teaspoons baking powder
3/4 teaspoons xanthan gum
1/2 teaspoon salt
1 tablespoon cinnamon

1/3 cup oil
2/3 cup agave nectar
1/2 cup rice milk
2 tablespoons of good quality vanilla
1 1/4 cups mashed bananas

Directions

Preheat oven to 325 degrees. Brush your loaf pan with oil and set aside.


In a medium bowl, measure in flour, baking powder, baking soda, xanthan gum, salt, cinnamon and whisk. Add oil, agave nectar, rice milk and vanilla and then mix again. Fold in bananas until nicely distributed.

Pour batter into loaf pan (only halway!) and set in the oven. After 20 minutes, check on the loaf and continue baking until it passes the toothpick test. Remove from oven and cool for 30 minutes

Gluten free cupcakes in Orem!

Okay, you all,get ready! One of my friends told me that Cupcake Chic in Orem is now making gluten-free cupcakes. Of course I had to go down, and check it out. The owner Trista Millette, said she had customers request them, and after doing some research on gluten free flours, decided to take the plunge. After a couple of tests with different flour mixes, she finally decided on using Utah's Own Grandpa's Kitchen Flour Blend.

I was so excited too see the shop, and that the GF cupcakes are being kept in a different case than the regular ones. I got to the store late in the afternoon- so the selection was limited. I choose(by default) a wonderful red velvet cupcake. The cupcake itself was very tender, no gritty mouth feel, and the cream cheese frosting was to die for!

I was hoping they would have other flavors to try, but someone had came in earlier and purchased the chocolate, vanilla, and strawberry ones. Trista said that she will bake one dozen of assorted daily, until she gets a feel for what sells. Her shoppe is super trendy, and check out the cute little take-out box.


Price for single gluten free cupcakes are 2.99. Run, don't walk! Go check it out. You can check out thier blog at cupcakechicutah.blogspot.com.